Current:Home > ContactSusan Lucci Reveals the 3 Foods She Eats Every Day After Having Multiple Heart Operations -Global Capital Summit
Susan Lucci Reveals the 3 Foods She Eats Every Day After Having Multiple Heart Operations
View
Date:2025-04-18 04:02:25
When it comes to Susan Lucci's health, she's leading with her heart.
The All My Children alum recently revealed that she changed her diet after undergoing two heart surgeries in the last five years. In fact, there is a trio of foods the soap star makes a point to eat every day: salmon, blueberries and kale.
"My doctor told me, 'You keep doing what you're doing because something good will come from that,'" Susan, 77, told Fox News in an interview published Feb. 28. "It started with superfoods. I do have the occasional pasta and carbs. But the key is moderation."
The daytime TV actress explained that she follows a Mediterranean diet—which mostly consists of vegetables, fruits and whole grains, per the Cleveland Clinic—and avoids foods full of cholesterol.
"My husband was an executive chef trained in Europe," she noted of her late husband Helmut Huber. "I remember I would eat everything that he was cooking. It was like monopoly food, and I did build up cholesterol. It's not about being trendy, it's about being your best self."
But Susan's eating habits are just a portion of her healthy lifestyle.
"I do Pilates every day...at least five days a week," she revealed of her fitness regimen. "I sometimes add weights for part of it or work out on a Pilates chair, which gives you a cardio workout as well."
She continued, "Pilates may look easy, but it requires a lot of strength."
Of course, the Devious Maids alum isn't the only celebrity to open up about her diet and fitness regimen. Keep scrolling to see how other stars have prioritized their health.
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
The record producer recently opened up about his love for golfing and how it's helped him slim down.
"I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business," he told Us Weekly in an interview published Sept. 20. "It's so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere (@CarrotsandPlanks). I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for only 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
Sign up for E! Insider! Unlock exclusive content, custom alerts & more!veryGood! (91)
Related
- Paula Abdul settles lawsuit with former 'So You Think You Can Dance' co
- What makes transfer quarterbacks successful in college football? Experience matters
- Florida picking up the pieces after Milton: 6 dead, 3.4M in dark. Live updates
- Professional Climber Michael Gardner Dead at 32 in Nepal
- Spooky or not? Some Choa Chu Kang residents say community garden resembles cemetery
- Former MLB star Garvey makes play for Latino votes in longshot bid for California US Senate seat
- Ohio man gets 3-year probation for threatening New Mexico DA
- Pharrell, Lewis Hamilton and A$AP Rocky headline Met Gala 2025 co-chairs
- Whoopi Goldberg is delightfully vile as Miss Hannigan in ‘Annie’ stage return
- Is this the era of narcissism? Watch out for these red flags while dating.
Ranking
- US wholesale inflation accelerated in November in sign that some price pressures remain elevated
- The Best Deals You Can Still Shop After October Prime Day 2024
- Officials work to protect IV supplies in Florida after disruptions at North Carolina plant
- Netflix's 'Heartstopper' tackled teen sex. It sparked an important conversation.
- Have Dry, Sensitive Skin? You Need To Add These Gentle Skincare Products to Your Routine
- Hurricane Milton disrupts Yom Kippur plans for Jews in Florida
- Biden condemns ‘un-American’ ‘lies’ about federal storm response as Hurricane Milton nears Florida
- Sister Wives’ Christine and Janelle Weigh in on Kody and Robyn’s Marital Tension
Recommendation
Military service academies see drop in reported sexual assaults after alarming surge
Oh Boy! Disney’s Friends & Family Sale Is Here With 25% off Star Wars, Marvel & More Holiday Collections
Airheads 'treats feet' with new cherry scented foot spray ahead of Halloween
Ryan Reynolds, Selena Gomez and More Stars Who've Spoken Out About Mental Health
Chuck Scarborough signs off: Hoda Kotb, Al Roker tribute legendary New York anchor
Want to lower your cholesterol? Adding lentils to your diet could help.
Meet TikToker Lt. Dan: The Man Riding Out Hurricane Milton on His Boat
Off-duty Atlanta police officer shot, killed while reportedly trying to break into house